The CUSA Mellow Movement has a complex flavor. I could taste senna leaf, tangerine peel, fennel, ginger and licorice! I normally do not enjoy the senna leaf taste but it was hidden by other ingredients which I like a lot.
In terms of helping my movement, I don't want to over do it when senna leaf is involved. When I use other senna leaf teas for help, it usually give me a mild cramping feeling. Mellow Movement hasn't so far but I am not drinking more than one cup a day.